Fitness Essay Argument Evaluation

What Is an Argumentative Essay

An argumentative essay is a genre of writing that aims at investigating an issue, taking a stand on an issue, generating and evaluating a multitude of evidence in a logical manner to support the overall claim. Argumentative essay outline is a five essay format that consists of an introduction, three body paragraphs, and a conclusion.


HOW TO WRITE AN ARGUMENTATIVE ESSAY


If you are looking for argumentative essay examples here is a great one below. Read and enjoy!

How Can Dieting and Exercising Change Your Life?

Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The only way to find out if one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level.

Diet - Is a Way of Life

It is important to first start with a good eating plan. Age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. For example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who does not get much physical activity. On average, a person should try to eat 6-11 servings of grains, 3-5 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, and consume fats and sugars sparingly each day. One should shoot for this range until he/she can have an eating plan written for them.

Diet is just as big of a part of your health as exercising, that’s why it is so crucial to eat well balanced healthy meals. This requires knowing what you are eating; you can obtain this by the dietary label present on the back of the food when you buy it in the grocery store. “Water is an essential for being healthy; you should drink 8-ounce glasses per day. Most people do not have a well-balanced diet like they should, but instead, have a diet high in fat and are not consuming enough fiber” (Gebhardt, 72).

The best way to start towards a healthy diet is to start consuming more natural whole foods, such as fruit, vegetables, bread, cereals, potatoes, and pasta. You have six different food groups one of which would be a good idea to eliminate completely from your diet, the sweets. The other five groups which you need to focus on are the dairy group, meat group, vegetable group, fruit group, and the bread group. It is a good idea to try and eat a little from each of these groups with each meal. Also keep in mind that you need to be paying attention to the amount of protein, fiber, salt, vitamins, and minerals which you consume as well. These are a little bit harder to keep track of and have always caused more confusion.

Customize Your Exercising Plan

Diet is not the only thing that should be factored into a healthy lifestyle. Exercise is just as important as a nutritious diet. There are many benefits of physical activity besides the obvious advantage of having a better physical appearance. Exercise can reduce the symptoms of anxiety and depression and improve one's mood and feelings of well-being. Besides helping you look great it helps you feel great, too. There are different types of exercises which give different results. Strength training, such as lifting weights, produces dramatic differences in physical appearance and raises one's metabolic rate. It also improves athletic performance and builds stronger bones. Cardiovascular training builds a powerful heart and strong lungs. It helps prevent hypertension, obesity, heart disease, and Type Two diabetes.

Exercise is not all about physical looks, it also has to do a lot with your actual health and well being. For example, many overweight people tend to be more susceptible to higher cholesterol and blood pressure. Well, by working out and adding an exercise routine into your normal everyday life, you can help to decrease risk factors drastically. It is said that over 60% of American grown-ups are on the heavier side, or overweight. Only about 15% actually engage in the slightest amount of exercise.

“Obesity alone makes a person very vulnerable to heart disease, but also susceptible to an additional 65% chance of having at least one added risk for heart disease, diabetes and or stroke and a 50% possibility of having two or more of these as possible risk factors. Some other possible risks are high blood pressure, high blood sugar, cholesterol and blood fats that are not all curable with insulin and are considered the Metabolic Syndrome” (Lissner, 886-92). This becomes an even bigger risk when areas of fat accumulate around a person’s middle area and the organs in which the fat surrounds. Basically, people become obese by consuming more calories than should be consumed for a whole day and not using up that energy that has been consumed in calories by exerting it in a physical manner such as exercise. Some people have a fast metabolism which would be the people you see eating whatever they want and still look fit or have the average metabolism where you are what you eat, which makes it a lot harder to stay fit and lean.

Exercise has also had a tremendous effect on the aging process of the body. Apparently, the increase in exercise has an enormous effect on nerve cell health and with how long those cells are alive. By maintaining these healthy cells it helps to promote the production of antioxidants which help to protect cells from damage, this is the leading cause of aging. No matter what your age is you can still benefit from exercise not only mentally but also help to prolong your ability to function later on in life. But most importantly “you will be reducing the chance of having a stroke and clotting which can result in deep vein thrombosis and death, which is more critical as we age” (Tremblay, 814-18).

Keeping up a regular cardio routine is a great way to get in shape and also it helps benefit you in various prolonging ways. It is still a good idea to have weight lifting as a part of your routine too. There are six different muscle groups that you can work on with weights. You have arms, back, chest, shoulders, legs, and then abs. You want to try and keep them all worked out pretty evenly. Keeping it switched up and by not concentrating on let's just say bench press, you keep your body guessing and keep it from getting immune to the exercise. Instead of just doing bench press all the time you can switch it up to one week doing dumbbells, maybe cables the next, or maybe even just doing flat out push ups. Then you have the machine style workout which you can substitute in one week. Also, you can switch the focus point up, maybe you want to concentrate on your upper chest this week and lower or mid chest the following week. With this type of confusion, your muscles will grow much stronger and you will notice much more of an improvement.

Exercise and diet are key factors in staying physically and mentally healthy. It is a known fact that if you look great and feel great you will live a longer and happier life. It is important to take one's age, health, and current physical activity level into consideration when writing an exercise and diet plan. There are many people out there, such as nutritionists, personal trainers, and even personal doctors, who can help develop a diet and exercise plan that is right for him/her. There are so many facilities out there to help keep you alive and healthy.

Works Cited

  1. Gebhardt, S.E., Matthews, R.H. (2006). Nutrition Value of Foods, United States Department of Agriculture, Human Nutrition Information Service, Home and Garden Bulletin Number 72.
  2. Lissner L., Levitsky D.A., Strupp B.J., Kalkwarf H.J., Roe D.A. (2005). Dietary fat and the regulation of energy intake in human subjects. Am J Clin Nutr, 46, 886-892.
  3. Tremblay, A., Simoneau, J., Bouchard, C. (2004). The impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism. Metabolism. 43(7): 814-818.

MOST POPULAR ARGUMENTATIVE ESSAY TOPICS OF 2017


If you need assistance with essay writing, feel free to contact our friendly support team or place an order and we will gladly help you.

You can download free essay samples in PDF format from our Home Page ('Download Our Samples' section).

Top 100 Evaluation Essay Topics for College Students

Keeping this short and sweet so we can arrive at the meat of the subject; always keep in mind that a good evaluation essay topic does exactly that; evaluate. Whether something is good or bad that is what your essay should be covering in the clearest way possible.

The Top 100

  1. Evaluate the recent season of your favorite sports team.
  2. Evaluate the soccer program in your home town.
  3. Evaluate the experience of playing lacrosse or Rugby in college.
  4. Evaluate the way that social media sites have impacted in person social relationships at your school.
  5. Evaluate a recent romantic movie for how it portrays modern romance.
  6. Evaluate digital textbooks and compare the experience of using them with using a traditional paper textbook.
  7. Delve into how different generation are using or interacting with technology.
  8. Evaluate and compare the ACT test vs. The SAT tests.
  9. In industrialized countries; to what extent is acid deposition making more problems?
  10. Evaluate the advertisement analysis: Mr. Clean and The Beautiful Germ Killer.
  11. In Health Care Reforms evaluate Clinton and Roosevelt’s reforms.
  12. Evaluate the issues that management firms face today and in the future.
  13. Evaluate the impact that European’s had on the North American Indian.
  14. Take the Role of the Civil War and evaluate its impact on the history and development of the USA.
  15. Evaluate the mousetrap powered car.
  16. Evaluate how self-driving cars will impact your daily life.
  17. Evaluate how designer children may impact our birthing choices in the future.
  18. Evaluate how llamas help detect biological weapons.
  19. Evaluate a weather forecast program for their accuracy in predicting weather conditions.
  20. Remember your favorite music from high school and evaluate it.
  21. Evaluate the role of the music wrote by Tchaikovsky in the movie Black Swan.
  22. Go to your local swimming pool or gym and write a review evaluating their services.
  23. Evaluate your favorite video game
  24. Evaluate the benefits of Sudoku in the elderly.
  25. Evaluate bomb sniffing bees.
  26. Evaluate cults and how they play a role in society throughout history.
  27. Evaluate intelligent design and how it plays a role in modern culture.
  28. Evaluate the health benefits of gaming.
  29. Evaluate ad slogans and how they encourage consumers.
  30. Evaluate the effects of sex on the brain.
  31. Evaluate the actions being taken to stop street gangs.
  32. Evaluate money launderings and its effects on the economy.
  33. Evaluate the human rights laws for Walmart in the past 10 years.
  34. Evaluate New York City’s policies on the homeless.
  35. Evaluate the quality of the Kindle Fire by Amazon.
  36. Evaluate the difference or experience of watching the game at a sports bar vs. at home.
  37. Take a channel like ESPN and evaluate the channels influence on viewers.
  38. Evaluate in internets importance in today’s fast paced society.
  39. Evaluate the future effects of global warming.
  40. Evaluate animal rights
  41. Look into the roles that women played during the American civil war.
  42. Examine how violence in the media affects the minds of children.
  43. Evaluate a single mother’s role in the upbringing of her children.
  44. Evaluate the cultural diversity of Europeans.
  45. Evaluate the cuisine of a foreign country.
  46. Evaluate the first job you’ve held.
  47. Look into the current education system in the U.S.
  48. Evaluate the structural integrity of your house. Is it an older home or newer modern home?
  49. Evaluate goat’s milk; is it healthier than cow’s milk? What are the health benefits?
  50. Evaluate the gnome of a mouse; what makes that gnome close to a human’s gnome and there for a better test subject when it comes to testing medicine.
  51. Evaluate your state’s divorce rates.
  52. Evaluate the current weight loss fad and what makes it so popular.
  53. Evaluate the factors that go into a custody battle and what makes one parent better to award custody of a child to over the other.
  54. Evaluate Bret Favre and what makes him a good athlete and should he have stayed with the Green bay Packers.
  55. Evaluate the rewards of antiquing; the ups and downs of a good find.
  56. Evaluate the modern interior decorating trends.
  57. Evaluate sleep disorders and their causes.
  58. Evaluate the idea of making a super soldier why or why not would it work out in the long run.
  59. Evaluate the meaning of O.C.D and the behaviors common to the disorder.
  60. Evaluate why some people are impulsive liars and what drives them to continue lying even when confronted about the lie.
  61. Evaluate the laws of gravity and how they play a part in everyday circumstances.
  62. Evaluate racial issues in France.
  63. Evaluate why losing the Earth’s natural resources is going to have a large impact on our quality of life in general.
  64. Evaluate how texting and email have made communication less personal.
  65. Evaluate the quality of advertising and how marketing affects ad services.
  66. Evaluate the effort of preserving old buildings for their historical aspects.
  67. Evaluate the laws in place to protect endangered species.
  68. Evaluate the usefulness of keeping zoo’s up and running.
  69. Evaluate the difference between generic meds and their originals; are they just as effective.
  70. Do using flavor enhancers in water make water better or are we making water unhealthy like sodas.
  71. Evaluate how green tea helps you with boosting your metabolism or does it?
  72. Evaluate the conditions and the usefulness of medical marijuana.
  73. Evaluate the risk factors of developing lung cancer.
  74. Evaluate the addictive ingredient in cigarettes.
  75. Evaluate the effects of drinking heavily in adulthood.
  76. Evaluate French wines and their differences over American or Italian wines.
  77. Evaluate how rebuilding Busch stadium has helped preserve or not preserve a legendary field in sports.
  78. Evaluate your favorite brand in clothing.
  79. Evaluate the auto industry and its evolution in the past decade.
  80. Evaluate how women’s clothing sizes vary depending on brand.
  81. Evaluate the factors that started the war in Iraq.
  82. Evaluate why much of our production of products is being outsourced to foreign countries like China.
  83. Evaluate the steps need to write a good product review.
  84. Evaluate Jar Jar Binks role in Star Wars Episode I.
  85. Evaluate the steps to creating a good evaluation essay.
  86. Evaluate the triggers of seasonal depression, what factors play a role in the onset of it.
  87. Evaluate the myth of the Holy Grail; what beliefs started its tale.
  88. Evaluate the differences between full flavor tobacco verses mental tobacco in cigarettes.
  89. Evaluate how photography has evolved over the last couple of decades.
  90. Evaluate why getting daily antioxidants is important for your health and well-being in the long run.
  91. Evaluate the evolution of music and how has music impacted the way we communicate artistically.
  92. Evaluate how home school could be seen as better than attending public schools.
  93. Evaluate the “Match Point” by Woody Allen.
  94. Evaluate the politics of Obama; how do they differ from previous presidents.
  95. Evaluate the criteria for someone to qualify to run for president of the United States.
  96. Evaluate the process for selecting a pope.
  97. Evaluate the invention of the refrigerator; what idea sparked this great modern day appliance.
  98. Should some plastics be made recyclable; evaluate what properties make good for recycling plastic.
  99. Evaluate what made skin creams popular and why are they necessary for usage by some people.
  100. Evaluate the factors that brought about the Salem Witch trials and other instances like it.

Finding a good topic idea for your evaluation essay should be the least of your worries and hopefully this very diverse top 100 list has given you much to work with and inspiration for even more topic ideas.

0 thoughts on “Fitness Essay Argument Evaluation

Leave a Reply

Your email address will not be published. Required fields are marked *